About cwp
Our Mission
CMWP is dedicated to supporting the mental health, wellness and performance of individuals in our community. Our approach draws from a range of evidence-based methods (cognitive-behavioral, mindfulness, multicultural) and adapts them to fit each person, team or organization's unique goals and context. Whether you're aiming to feel more at peace, perform at a higher level, or navigate life challenges more effectively, we’re here to offer practical tools, honest guidance, and a supportive space to help you get to where you want to be (with some laughs thrown in there).
Meet Dr. gabby
Gabriella Guzman, PsyD, CMPC is a licensed clinical psychologist. She is dedicated to working with individuals across the lifespan from diverse backgrounds to improve their mental health and overall wellness. Specializing in sport psychology, Dr. Gabby focuses on enhancing the performance of athletes and other high performers. She is also trained in cognitive-behavioral therapy to treat insomnia. Regardless of the presenting issue, Dr. Gabby strives to empower her clients and guide them towards living a balanced and fulfilling life.
Services available at cwp
Individual Assessment
Sport Psychology Services
Individual Assessment
Individual assessment includes an evaluation of functioning in various areas:
-Emotional well-being
-Cognitive abilities
-Academic achievement
-Performance capacities (e.g., in sport).
This process not only enhances insight into oneself, but also lays the groundwork for a personalized plan. Please contact us below to explore which evaluations are available.
Individual Therapy
Sport Psychology Services
Individual Assessment
Individual therapy sessions are designed to help clients navigate a wide range of mental health challenges (e.g. anxiety, depression, OCD, trauma), as well as life transitions and relationship issues. We utilize evidence-based treatments, such as cognitive-behavioral therapy, to help clients build self-awareness, resiliency, and healthy coping strategies.
Sport Psychology Services
Sport Psychology Services
Organizational Wellness and Performance Consultation
CWP specializes in providing sport psychology services for athletes, coaches, and teams to navigate the challenges and pressures of high-level competition. Our approach emphasizes holistic wellness with tools to enhance performance and foster a healthy relationship with sport.
Organizational Wellness and Performance Consultation
Organizational Wellness and Performance Consultation
Organizational Wellness and Performance Consultation
CWP offers consultation and workshops that aim to enhance individual well-being and collective performance of groups. These sessions cover important topics such as sleep and recovery, stress management, and values clarification, among others, all designed to support teams and organizations.
Cognitive-Behavioral Therapy for Insomnia
Organizational Wellness and Performance Consultation
Cognitive-Behavioral Therapy for Insomnia
Cognitive-Behavioral Therapy for Insomnia (CBT-I) is recognized as the gold-standard treatment for insomnia. Dr. Gabby is trained in CBT-I, which is effective for individuals struggling with sleep and fatigue. For athletes, this approach can be tailored to meet their unique needs, considering factors such as their schedule and travel.
Women's Wellness Wednesdays
Organizational Wellness and Performance Consultation
Cognitive-Behavioral Therapy for Insomnia
CWP is committed to supporting women in high-demanding and stressful life situations using a strengths-based approach. If you are interested in joining a group for women on Wednesday evenings focused on achieving balance, compassion, and a strong sense of empowerment, please contact us below.
Center for Wellness and Performance
Please contact us below if you cannot find an answer to your question.
At present, individual assessment, therapy and sport psychology services are virtual. Team or organization-level services can occur virtually or in-person on site in the NJ/NY area.
Dr. Gabby is licensed in NY and NJ, and sees her clients virtually from those states. She is also a PsyPACT provider, meaning she has authorization to see folks virtually from the following states, as well: Arizona, Arkansas, Colorado, Delaware, Georgia, Illinois, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, New Hampshire, New Mexico, North Carolina, Ohio, Oklahoma, Oregon, Pennsylvania, South Carolina, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin, and Wyoming.
Of course. Please reach out in you are interested in any service--if you are unsure, that is fine too--and we can schedule a brief phone call. This call is meant to hear what you are looking for, tell you more about how CWP works, answer any questions you have and discuss next steps.
CWP currently accepts Aetna in NJ and NY. For out-of-network services, clients can be provided documentation for insurance reimbursement as requested. Individual therapy with Dr. Gabby starts at $250 per session. Please inquire directly for out-of-pocket fees for other services, as rates vary depending on the type and scope of service.
Contact Us
Or call us at 732-867-8472
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